Moving-Zen
Martial Arts inspired Fitness
for Mind-Body-Life.

Mind.
Improve your focus & concentration
for a relaxed attitude under pressure.

Body.
Flexibility, Strength and Stamina
in a varied workout to boost your energy.

Life.
A way for getting what you want
and wanting what you get.

Mind - "Repeated and concentrated control of movement removes self consciousness or nervousness and induces a state of mental calm." * Coupled with proper breathing and relaxation you improve your ability to respond well under pressure.

Body - a vigorous but controlled workout - a warm up, flexibility, strength and stamina work for posture, body tone and conditioning. We introduce light sparring in mitts and pads to embed rapid responses in simulated self defence scenarios.

Life - the settled Mind and Body equip you to ask and answer 3 key life questions - "where am I, where do I want to go and how will I get there".
The Japanese call this "Hoshin" Life Planning or management by compass.

Success: 20% aptitude + 80% attitude

Group Training is held at:

Chiswick Park Esporta
6.00 to 7.00 pm on Thursdays
Free to Members

and

The Lansdowne Club
Fitzmaurice Place Mayfair
6.00 to 7.00 pm on Wednesday
£12 per session for non-members

One to One "Hoshin" Training
by personal appointment.

 Questions to Peter on 07920 004953.
peter@moving-zen.com

Link to Mind Body Life Fitness Test